Learn the Benefits of Mangoes for Pregnant Women Here

There are various benefits of mangoes for pregnant women. In addition to being a source of energy, the nutritional and fiber content of mangoes also helps prevent constipation that is often experienced during pregnancy. Come, see the full review below! The benefits of mangoes for pregnant women are very closely related to the nutritional content in them. When pregnant, Mother often wants sweet food or drinks. Well, mangoes can be one healthy snack solution full of benefits compared to other snacks such as cakes or candy. Not only is it sweet and fresh, mangoes are also very nutritious and contain some nutrients needed by pregnant women.

Know the Benefits of Mango Based on Its Content

Mangoes are rich in nutrients such as vitamin A, vitamin C, iron, vitamin B6, fiber, potassium, and folic acid are important nutrients during pregnancy. The following content and benefits of mango for pregnant women:

Vitamin A

One of the benefits of mango for pregnant women lies in its vitamin A content. Besides being beneficial for skin and eye health, vitamin A is important for fetal growth, heart development, lungs, kidneys, eyes, bones, circulatory system, breathing, and the central nervous system of your baby. Vitamin A is also very important for pregnant women because it helps improve postpartum tissue. This nutrient also helps fight infection, supports the immune system, helps metabolize fat, and even keeps your vision normal. However, vitamin A intake in pregnant women should not exceed the doctor's recommendation. Be aware of excessive vitamin A intake, especially if you take it from supplements, because excess vitamin A can cause fetal disability.

Vitamin C

Mango is one of the best sources of vitamin C. Pregnant women and the fetus they need need daily intake of vitamin C because this substance is important for the body to make collagen, a protein that is a component of cartilage, tendons, bones, and skin. Vitamin C is very important for tissue repair, wound healing, bone growth, skin health, helps your body fight infections, and acts as an antioxidant that protects body cells from damage. Vitamin C also helps the body absorb iron.

Iron

The content of iron in mangoes is useful for preventing iron deficiency which can cause anemia during pregnancy. Severe anemia during pregnancy can cause premature birth, low birth weight, and even threaten the lives of pregnant women and the fetus they contain. The body uses iron to produce hemoglobin, a substance in red blood cells that carries oxygen throughout the body. During pregnancy, the body supplies blood and oxygen to the fetus, so the need for iron increases with the increase in blood supply for the fetus.

Vitamin B6

The content of vitamin B6 in mangoes plays an important role for fetal development in the womb. This vitamin is important for healthy brain and nervous system function. In addition, vitamin B6 also helps overcome the problem of morning sickness during pregnancy, maintain healthy blood glucose levels, and prevent several problems in newborns, such as eczema and low birth weight.

Potassium

Another benefit of mangoes for pregnant women is to prevent leg cramps during pregnancy. The potassium content in mangoes plays an important role in maintaining fluid and electrolyte balance in your body cells. Potassium is also important for sending nerve electrical conductivity and helping your muscles to contract. Blood volume increases up to 50 percent during pregnancy, so you need electrolytes to keep fluids in balance.

Folic acid

The content of folic acid found in mangoes is also very beneficial for pregnant women. As is known, folic acid is nicknamed "superhero" for pregnancy. Folic acid prevents birth defects in the baby's brain and spinal cord. These nutrients play an important role in the production of red blood cells and help the development of the fetal nerve tube and spinal cord.

Fiber

Pregnant women need fiber intake to prevent constipation that often appears during pregnancy. Increased progesterone during pregnancy causes relaxation of the muscles of the body including your intestines. A slow-moving intestine means digestion also runs slower which ultimately causes constipation.

Calorie Height

Mangoes are high in calories. Mangoes can be a healthy snack for pregnant women during the third trimester of pregnancy, where calorie needs increase when pregnancy enters the ninth month.

What to Look Out For When Eating Mangoes

For pregnant women suffering from gestational diabetes, it is better to limit the intake of mangoes. Because the sugar content found in mangoes is high. Mangoes can be served in fresh fruit chunks, made of mango juice, smoothies or cakes. It's good Mother also pay attention to sugar and calorie levels added in the form of sweeteners and creams. Make sure the mango that you buy on the market is the ripe mango when the season arrives, and not ripe with chemicals or 'carbons'. Ripe fruit 'karbitan' generally use chemicals that contain arsenic and phosphorus that can poison the mother and the fetus. Ripe mangoes 'karbitan' can also cause side effects such as stomach aches, headaches, dizziness, drowsiness, confusion, mood disorders, mouth ulcers, cramps, and tingling. To get the maximum benefits of mangoes for pregnant women, don't forget to ensure the cleanliness of mangoes and hand hygiene before processing and eating them. Wash mangoes first. Peel the skin and cut it. Avoid eating fruit flesh directly from the skin.